Champions Certifications

Whether you're new to fitness or an experienced coach, understanding how muscles grow and adapt to training is fundamental to achieving...

Menopause marks a significant transition in a woman's life, signaling the end of her reproductive years. It typically occurs around the...

The menstrual cycle is a natural, cyclical process that occurs in the bodies of women of reproductive age, typically lasting around 28...

In recent years, functional training has been a rising trend in fitness, captivating the attention of enthusiasts and professionals...

Are you looking to supercharge your lower body workout routine? Well, look no further! The split squat to lunge is a plyometric exercise...

Aptly named to mimic Spiderman crawling up a wall, the Spiderman push-up is an advanced variation of the traditional push-up that...

As we age and learn to enjoy all that life offers, we no doubt experience new challenges that we must continually adjust to and keep...

The pandemic has prompted a renewed interest in the great outdoors in a world often dominated by screens and sedentary routines. This...

Various surveys conducted worldwide have consistently revealed that walking for fitness or leisure is among the most popular forms of...

What is Diastasis Recti? Diastasis Recti Abdomins (DRA) is a condition characterized by a protruding midline due to increased...

Knee Anatomy The knee is a weight-bearing joint composed of the patella, cartilage, ligaments, tendons, and meniscus. It is the “meeting...

The majority of Americans today suffer from back pain which could be caused by a previous injury, like a car accident or fall, or simply...

Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...

A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...

The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...

The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.