top of page
Search
Danny Copeland
Apr 17, 20233 min read
Got knee pain? Learn about the knees and how to best protect them
Knee Anatomy The knee is a weight-bearing joint composed of the patella, cartilage, ligaments, tendons, and meniscus. It is the “meeting...
0 comments
Champions Certifications
Apr 3, 20233 min read
A Pain In The Back- How To Relieve Pain In The Low Back
The majority of Americans today suffer from back pain which could be caused by a previous injury, like a car accident or fall, or simply...
0 comments
Champions Certifications
Mar 20, 20233 min read
Personal Trainer Starter Guide: Everything You Need to Know
So you bought a personal training certification program, studied, took the exam, and passed. Now you’re a certified personal trainer. You...
0 comments
Champions Certifications
Mar 9, 20233 min read
5 Tips to Improve Your Sleep
The sleep cycle is an oscillation between two phases of sleep: Rapid Eye Movement (REM) sleep Non-Rapid Eye Movement (NREM) sleep NREM...
0 comments
Champions Certifications
Feb 20, 20232 min read
How To Do A Plank Like An Expert
Core strength and stability are crucial for virtually every movement you execute, whether in the gym or in your everyday life. The plank...
0 comments
Champions Certifications
Feb 7, 20232 min read
8 Tips To Improve Client Retention
What is client retention? Client retention is the rate at which clients stay with a particular business. In the case of personal...
0 comments
Champions Certifications
Jan 23, 20233 min read
Facilitating SMART Goal Setting
Suppose you meet with a new client, and you sit down to discuss goals. You are getting to know the client through some conversational...
0 comments
Champions Certifications
Jan 9, 20235 min read
6 Foundational Elements for a Healthy Lifestyle
Health is not simply the absence of disease, illness, or pain but complete physical, mental, and social well-being. It is about way more...
0 comments
Champions Certifications
Dec 26, 20223 min read
How to Plan Your Personal Training Business
We all know the adage, “Failing to plan is planning to fail.” We want to serve you in the best possible way so you can succeed in the...
0 comments
Champions Certifications
Dec 12, 20223 min read
Finding Your Niche As A Personal Trainer
What is niching? Niching is narrowing a broad field of candidates to find your target market. It is having a clear focus or picture of...
0 comments
Champions Certifications
Nov 28, 20223 min read
6 Components of an Effective Training Program
A well-rounded training program should improve your client's overall fitness level by developing balance, stability, strength, endurance,...
0 comments
Champions Certifications
Nov 14, 20224 min read
Shoulder Anatomy 101: Keeping Your Shoulders Healthy & Pain Free
The shoulders withstand a lot daily, from lifting objects overhead to carrying bags and even playing sports. As such, we should remember...
0 comments
Champions Certifications
Oct 17, 20224 min read
How To Eat For Exercise Performance and Recovery
Optimize your nutrition habits for exercise performance and recovery to ensure you get the best results and nourish your body adequately.
0 comments
Champions Certifications
Oct 10, 20222 min read
4 Benefits of Exercise for Mental Health
The benefits of exercise and daily movement are not a mystery to us. Many of us have even heard this almost all our lives.
0 comments
Champions Certifications
Sep 30, 20213 min read
The Basics Of A SWOT Analysis: Maximize Your Chances Of Success
Strategic planning is essential for the growth and success of a business. It is not a one-time activity but rather a continuous process...
0 comments
Danny Copeland
Mar 14, 20213 min read
Why Mobility Matters
Mobility is one of the most neglected parts of our workouts today. Mobility has been traditionally treated as less important, making it...
0 comments
Champions Certifications
Feb 28, 20212 min read
Why Champions?
Champions Certifications, formerly COGI Certifications, is a fitness certification provider that seeks to equip personal trainers with...
bottom of page